Various Ways to Overcome Premature Ejaculation

The results of handling premature ejaculation become more maximal thanks to the consistency of assistance from the partner

In general, premature ejaculation can recover on its own without going through special treatment. Even so, a man who experiences premature ejaculation needs help to speed up this healing process, especially so as not to be prolonged and have a negative impact on his psychology.

1. Hold-Press Technique
This technique is done by starting sexual activity as usual. Start by stimulating the penis until it's almost ready to ejaculate. At this point, you or your partner can press the lower part of the head of the penis for some time until ejaculation desires pass.
After a few press-resistant techniques, you become accustomed to delaying ejaculation without the help of a partner.

2. Stimulation Repetition Techniques
Some couples do this technique to deal with premature ejaculation. During intercourse, the partner will stimulate the penis until you feel that the orgasm feels close and wants to get out.
The stimulation is then stopped for about 30 seconds or until the feeling before orgasm you feel is finally gone. After the sensation is gone, the couple can repeat the stimulation to the penis up to 3 or 4 times until you finally do ejaculation.
This technique is believed to help you control the urge to ejaculate during the next intercourse.

3. Pelvic floor exercises
Doing Kegel exercises can help strengthen pelvic floor muscles. The reason is because a weak pelvic floor can interfere with a man's ability to regulate ejaculation.
Here are the details of pelvic floor exercises that you can apply:
Pelvic floor muscles are muscles that can be consciously controlled. Try to stop in the middle of your urination first or hold the muscles around the anal area which causes you to not fart. When this condition occurs, it means that your pelvic floor muscles are contracting.
After knowing where your pelvic floor muscles are. You can do Kegel exercises in various positions either sitting, standing, or walking.
When tightening the pelvic floor muscles, hold the contraction for three seconds, then relax for three seconds. Try it in a row.
However, avoid holding your breath during this exercise. Keep breathing with relief.
Exercise consists of ten tightening and relaxation cycles. Repeat the exercise three times a day for more optimal results.

4. Using Condoms
Condoms, especially those made from thick latex, can help delay ejaculation by reducing penis sensitivity. There are even condoms containing lidocaine or benzocaine which play a role in preventing ejaculation.

5. Go Counseling
Premature ejaculation can cause disappointment, anger, shame, to the loss of closeness with your partner. Generally counseling is needed to handle the mental side of the relationship between you and your partner.
In addition, premature ejaculation can also occur due to psychological disorders that affect you. These psychological disorders can be triggered by your relationship with the environment and in no way involve the quality of relationships with a partner.
Some conditions that are considered to trigger bad performance in this bed include:
 . Stres
 . Depression
 . Anxiety disorder
 . Covered with feelings of guilt
Talking about a variety of emotional burdens together with a therapist can help you overcome and prevent them from getting worse.